8 Ways to Control Snacking (while home all day)

We are definitely living through a unique time in history. No matter where you live, chances are high that you have been impacted in some way by COVID-19 and the subsequent quarantines. If you’re anything like me, grocery shopping hasn’t been “normal” for weeks, one or more of your household incomes has been decreased or …

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Having a Kinda Healthy Home (Without Breaking the Bank)

“Ok, I thought this chick was just here to talk about her weight loss journey.” You are right 🙂 However, overall health includes not only your body but also your environment. As we know, nutrition is not the only thing in the world that impacts our health. If we are acknowledging that we need to be careful …

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