We are definitely living through a unique time in history. No matter where you live, chances are high that you have been impacted in some way by COVID-19 and the subsequent quarantines. If you’re anything like me, grocery shopping hasn’t been “normal” for weeks, one or more of your household incomes has been decreased or …
“Ok, I thought this chick was just here to talk about her weight loss journey.” You are right 🙂 However, overall health includes not only your body but also your environment. As we know, nutrition is not the only thing in the world that impacts our health. If we are acknowledging that we need to be careful …
Having a Kinda Healthy Home (Without Breaking the Bank) Read More »
Every year as January approaches, we hear all of the mantras that people will base their resolutions on. While some of these can definitely be motivational and inspiring, I want to talk about one of the most popular ones: “New Year, New You!” Here’s the thing… A new year doesn’t make you a new you. …
Your new beginning can start now! If you missed our Ten By Turkey Day challenge, be sure to read below to find out about our new weight loss challenge! Introducing #The25DaySleigh! Get it? 🙂 There are 25 days starting the day after Thanksgiving until the day before Christmas Eve. I’m a firm believer that you need to …
As adults, we have already debunked certain myths on our own. Santa is fictional, the tooth fairy doesn’t actually come to collect your teeth for whatever creepy reason our parent’s made up. But here’s another myth we need to work on debunking, like… right now. Are you ready? Myth: Thanksgiving is a holiday made for …
Have you ever eaten a soup that made you say “mmm” with every bite? There’s nothing like a big bowl of delicious soup to warm you up when it starts to get cold out! The great thing about soup is that it doesn’t have to be unhealthy to taste decadent. Soups are an amazing way …
Yes, you! That’s right… Put down the Pinot (just for a sec). Put down the soda, the sugary drinks. Chug. Some. Water. Actually, lots of it. If you are like me (and frankly, most of the people I know), drinking water isn’t exactly a delight. You find it hard to drink enough water and it’s …
Whether you’re cooking for two or cooking for nine (God bless you), mealtime can be stressful. Maybe you’re a meal prepping machine, maybe you fly by the seat of your pants 3 times a day 7 days a week. Wherever you fall on the spectrum of meal preparedness, it’s always important to know your basics. …
As a mom, my main job is to make sure I keep my kids safe and healthy. When you have three kids under four years old, that definitely falls under the “easier said than done” category! The worry starts early, doesn’t it? What age should I start baby food? Should I do purees, baby led …
Picky Eaters, Healthy Habits, and What You Can Do Read More »
“Keto” has become a household term, but what exactly does it mean? A ketogenic diet is one that is high in fat and low in carbs. Despite popular belief, that doesn’t just mean you eat a ton of bacon and cheese 🙂 Although there is plenty of both! There are many health benefits to following …
