If you read the headline and you’re expecting to hear some magical story about me dropping 15 pounds with a snap of my fingers, that just isn’t the case. This is very much so an ongoing series of advice as I find what works for me. Here’s a little background on where I’m coming from… …
“Ok, I thought this chick was just here to talk about her weight loss journey.” You are right 🙂 However, overall health includes not only your body but also your environment. As we know, nutrition is not the only thing in the world that impacts our health. If we are acknowledging that we need to be careful …
Having a Kinda Healthy Home (Without Breaking the Bank) Read More »
When my family and I started on this journey of eating healthier, I had to take a good look at how my kitchen was set up to make it as streamlined and efficient as possible. Too often I would arrive at dinner time with a (kinda) healthy dinner planned but my kitchen was a mess, …
Setting Your Kitchen Up For Success: Tips from a Home Organizing Pro Read More »
We live in a world full of disinfecting and sanitizing and not a whole lot of actual cleaning. Before you check out thinking that I’ve gone full blown coo-coo, let me lead with this… I have three kids three years old and under, so I understand and fully believe that there will always be legitimate …
That’s right, I lost 7lbs in 7 days just with proper nutrition! I recently hosted an accountability group in my Facebook community to help myself and others really focus on our nutrition again. I always recommend teaming up with a few other like-minded Kinda Healthy Moms as you’re working towards a healthy goal. It makes …
Kinda Healthy Moms is a safe space for moms to find inspiration, motivation, and encouragement for wherever they are in their health journey. As moms, we hear enough judgment for the decisions we make. Do you breastfeed or formula feed? Have you lost your baby weight fast enough? When will your body “bounce back” to …
