My Kinda Healthy Journey

Having a Kinda Healthy Home (Without Breaking the Bank)

“Ok, I thought this chick was just here to talk about her weight loss journey.” You are right 🙂 However, overall health includes not only your body but also your environment. As we know, nutrition is not the only thing in the world that impacts our health. If we are acknowledging that we need to be careful …

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How I Lost 7lbs in 7 days With No Exercise

That’s right, I lost 7lbs in 7 days just with proper nutrition! I recently hosted an accountability group in my Facebook community to help myself and others really focus on our nutrition again. I always recommend teaming up with a few other like-minded Kinda Healthy Moms as you’re working towards a healthy goal. It makes …

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