Healthy Eating Tips & Tricks

8 Ways to Control Snacking (while home all day)

We are definitely living through a unique time in history. No matter where you live, chances are high that you have been impacted in some way by COVID-19 and the subsequent quarantines. If you’re anything like me, grocery shopping hasn’t been “normal” for weeks, one or more of your household incomes has been decreased or …

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How I Lost 7lbs in 7 days With No Exercise

That’s right, I lost 7lbs in 7 days just with proper nutrition! I recently hosted an accountability group in my Facebook community to help myself and others really focus on our nutrition again. I always recommend teaming up with a few other like-minded Kinda Healthy Moms as you’re working towards a healthy goal. It makes …

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