How I Lost 7lbs in 7 days With No Exercise

That’s right, I lost 7lbs in 7 days just with proper nutrition! I recently hosted an accountability group in my Facebook community to help myself and others really focus on our nutrition again. I always recommend teaming up with a few other like-minded Kinda Healthy Moms as you’re working towards a healthy goal. It makes …

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7 Benefits of Tracking Your Food & How You Can Start

Tracking your food sometimes comes with a stigma. Some may view it as too time consuming, too strict, or even ineffective. When you find the right program for you, tracking your food comes with plenty of benefits! 7 Benefits of Tracking Your Food It keeps you accountable, even if it’s only to yourself. It makes …

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