This recipe has been adapted from Kylee Cooks. For the original recipe, click here. These low fat, high fiber apple oat muffins made with non-fat Greek yogurt have been an absolute hit in my house! My husband does specialty construction work which means he is outside all day, all year long. Finding lunches for him …
You all know the feeling. It’s 4:00pm, you’re exhausted, you probably smell a little, and all you want to do is fall into bed. But you, mama, still have things to do! There’s a good chance you’re responsible for cooking at least some of your family’s dinners during the week, so it’s important to make …
That’s right, I lost 7lbs in 7 days just with proper nutrition! I recently hosted an accountability group in my Facebook community to help myself and others really focus on our nutrition again. I always recommend teaming up with a few other like-minded Kinda Healthy Moms as you’re working towards a healthy goal. It makes …
If you’ve chosen to give a food tracking app like iTrackBites or Weight Watchers a try, YAY YOU! I wish you all the success in the world! Here are my top 10 tips to help you experience the greatest success possible and make it as easy as possible. Please note that some of the links …
Tracking your food sometimes comes with a stigma. Some may view it as too time consuming, too strict, or even ineffective. When you find the right program for you, tracking your food comes with plenty of benefits! 7 Benefits of Tracking Your Food It keeps you accountable, even if it’s only to yourself. It makes …
7 Benefits of Tracking Your Food & How You Can Start Read More »
Kinda Healthy Moms is a safe space for moms to find inspiration, motivation, and encouragement for wherever they are in their health journey. As moms, we hear enough judgment for the decisions we make. Do you breastfeed or formula feed? Have you lost your baby weight fast enough? When will your body “bounce back” to …
